2. Alzheimer’s disease was first described in detail and given an identity in the year 1906 by Alois Alzheimer.
3. Currently, more than 5.4 million people in the U.S. have been identified to have Alzheimer's Disease, which is a troubling number in itself. This number is also expected to triple in the span of the next three decades.
4. While age is the primary risk factor when it comes to developing Alzheimer’s Disease, it isn't the sole factor. One must also have a thorough look at the available genetic pool and a shared history with the ancestors. Early Onset Alzheimer’s is very rare but is not uncommon. It occurs in 30-60 year-olds. About 25% of the population is known to have a predilection toward the late onset of Alzheimer’s as it is most commonly seen in people over 60.
5. Getting an education and pushing your brain towards the maximum is the first step. Also, preventive lifestyle choices can help you excel in your efforts to help ward off Alzheimer’s. People often opt for intellectually challenging leisure activities ( not physically draining) like crossword puzzles or Sudoku that helps the brain keep exercising.
6. In late adulthood, the hippocampus (the part of the brain part which is involved in skills like memory) shrinks. This results in impaired memory and an increased risk of dementia. In adults who are fit and have a physical routine or exercise regularly, there's a decreased chance of Alzheimer's because the hippocampus remains larger. Taking care of healthfor winter is also very essential.
7. Mediterranean diets should be opted for as they are rich in brain-healthy foods. They dramatically lower your risk of dementia.
8. People that socialize regularly and have a supportive family and environment are at a lower risk for dementia.
9. Certain cardiovascular risk factors like high cholesterol, obesity, diabetes, uncontrolled high blood pressure are associated with a higher risk of dementia
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