Expert tips to improve sexual health

Expert tips to improve sexual health

The physical changes that occur in your body as you age have a significant impact on your sexuality. Sexual difficulties such as erectile dysfunction or vaginal discomfort can be caused by declining hormone levels and changes in neurological and circulatory functioning.

Because of these physical changes, it is common for more muted reactions to replace the intensity of youth-related sex in middle and older age. But, the emotional repercussions of maturation — increased confidence, improved communication skills, and reduced inhibitions — can contribute to a more diverse, nuanced, and ultimately rewarding sexual encounter. Many people, however, fail to see the full potential of later-life sex. You can better handle challenges if you grasp the critical physical and emotional factors that underpin successful sex.

Some tips to improve sexual health are as follows:

1. Know yourself.

There are several good self-help publications accessible for every form of sexual difficulty. Search the Internet or your local bookstore for resources that pertain to you, and utilise them to assist you and your spouse become more knowledgeable about the issue. If communicating directly is too tough, you and your partner might highlight and show each other portions that you especially appreciate.

2. Communicate with your partner.

A good sexual connection requires communication. Although it might be intimidating at times, discussing your likes and dislikes with your spouse freely and honestly is essential. According to studies, long-term couples who sexually communicate have better sex and retain a greater degree of desire.

3. Experiment with touching.

Sensory organ concentration techniques used by sex therapists can assist you in re-establishing physical connection without feeling pressed. Variations on these exercises may be found in many self-help books and instructional programmes. You might also ask your spouse to touch you in the way he or she would want to be touched. This will give you a better idea of how much pressure to use, ranging from light to forceful.

4. Maintain your physical wellness.

Being aware of the dangers associated with sex and taking charge of safeguarding oneself against STIs or unintended pregnancy is, of course, a vital element of sexual health. To preserve your sexual health, get tested for STIs on a regular basis, especially following unprotected intercourse with a new partner.

5. Consider counselling and consultation at the Sexual Health Clinic Bexleyheath.

Sexual consultation at Sexual Health Clinic Bexleyheath, as well as talk therapy, may help you gain sexual confidence.

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